As I was preparing for my circuit training class one afternoon, a fellow trainee came up to me and asked, “How do I motive myself to exercise?” I thought about it for a moment and replied, “Well, getting yourself to the gym would be a good start. Once you’re here and see all of usContinue reading “Finding that need to exercise”
Tag Archives: Weight Loss
The Gift of Motivation
A couple of days ago, I was asked by a good friend if there were exercises that could “motivate people to do the things that they need to do.” Sadly, I replied, “There isn’t any.” When it comes to matters involving motivation, I believe that the limitation of every psychologist extends to their patient’s intrinsicContinue reading “The Gift of Motivation”
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