Breaking out my old Steve Nash United Ballers Nike Jersey for today’s workout. (July 31, 2017) Breaking it down Monday’s workout video is up and running! In this video, I give viewers an idea of what I listen to when I run–and no, it’s not music. Here is a breakdown of today’s exercises:
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Workout of the Day (July 26, 2017)
Video 013 – Workout of the Day (July 26, 2017) Breaking it down Decided to regularly post my workout videos. It’s a long road back but I hope this will inspire some of you out there to get back on the horse (so to speak). Here is a breakdown of the exercises for today: