Archive
Posts Tagged ‘Squats’
Video: Workout of the Day (July 31, 2017)
Breaking out my old Steve Nash United Ballers Nike Jersey for today’s workout. (July 31, 2017)
Breaking it down
Monday’s workout video is up and running!
In this video, I give viewers an idea of what I listen to when I run–and no, it’s not music.
Here is a breakdown of today’s exercises: Read more…
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Categories: 2017, Fitness, Personal, Video Log, YouTube Channel
Tags: Ab Wheel, Ab Wheel Rollout, Crunches, Fitness, Gladiator Squats, Olympic Bar Rollout, Pull-Up, Push-Up, Reverse Grip Pull-Ups, Squats, Stability Ball, Workout of the Day, YouTube, YouTube Channel
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Next Speaking Engagement
The First 25 Years of LifeJune 24th, 2017
Speaker during "HERstory: From Nene to Lola: Lay Forum on Women's Issues from Childhood to Later Life" of the Asian Hospital and Medical Center at the Conference Facility Unit.
Twitter Updates
- Personal highlights of Art in the Park 2018 (April 15, 2018) @ Jaime Velasquez Park instagram.com/p/Bhl8WKGnm9T/ - 6 days ago
- Summer Komikon 2018. Thanks again Jona, Heubert, Andrew, and Kevin. (April 14, 2018) @ Bayanihan… instagram.com/p/Bhl794Nnj3N/ - 6 days ago
- I can now breathe in space. I am also dancing to Redbone but you… instagram.com/p/BglohHblWh1c… - 1 month ago
- This is a personal mental health service that my colleagues (in the field) and I can readily provide. Not only to a… twitter.com/i/web/status/9… - 1 month ago
- Been needing a win for awhile now. Thanks @Timzster for getting me the Superior Spider-Man 1 (Hardcover Edition). (… twitter.com/i/web/status/9… - 1 month ago
Personal highlights of Art in the Park 2018 (April 15, 2018)
Summer Komikon 2018. Thanks again Jona, Heubert, Andrew, and Kevin. (April 14, 2018)
Want to know more about the source of the tremors? @lindolcomics will be at Booth 101 during both days of #Komiket.
So spend your weekend with us at Centris Elements (EDSA corner Quezon Avenue) this coming February 24-25, 2018!
Cover art by: @randy_valiente (February 19, 2018) #LindolComics #Tedi31Publishing #IndieComics
My Starbucks Card of the Day: Over the past three or so months, I started to get serious with my @starbucksph gift card collection and the ensuing challenges in procuring these hard-to-find local Starbucks gift cards was—to say the least—quite daunting.
However, with the help of old and new friends—I’ve made some headway. Thanks for all the help guys. You know who you are.
Armed now with a somewhat respectable collection, I’ll showcase a different card each day and tell you a little bit about it. Happy Collecting everyone!
Card 1: The default Holy Grail of any Starbucks Philippines gift card collection—The Swarovski mini card.
Estimated at a local production run of only 1000 pieces, the Swarovski’s card design includes 29 crystals.
I’ve heard that it is the most sought after card by local and foreign collectors. (February 4, 2018)
#MyStarbucksCardoftheDay
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