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Video: Workout of the Day (July 31, 2017)

07/31/2017 tedi31 Leave a comment

Breaking out my old Steve Nash United Ballers Nike Jersey for today’s workout. (July 31, 2017)

Breaking it down

Monday’s workout video is up and running!

In this video, I give viewers an idea of what I listen to when I run–and no, it’s not music.

Here is a breakdown of today’s exercises: Read more…

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