Archive
Posts Tagged ‘Squats’
Video: Workout of the Day (July 31, 2017)
Breaking out my old Steve Nash United Ballers Nike Jersey for today’s workout. (July 31, 2017)
Breaking it down
Monday’s workout video is up and running!
In this video, I give viewers an idea of what I listen to when I run–and no, it’s not music.
Here is a breakdown of today’s exercises: Read more…
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Categories: 2017, Fitness, Personal, Video Log, YouTube Channel
Tags: Ab Wheel, Ab Wheel Rollout, Crunches, Fitness, Gladiator Squats, Olympic Bar Rollout, Pull-Up, Push-Up, Reverse Grip Pull-Ups, Squats, Stability Ball, Workout of the Day, YouTube, YouTube Channel
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Next Speaking Engagement
The First 25 Years of LifeJune 24th, 2017
Speaker during "HERstory: From Nene to Lola: Lay Forum on Women's Issues from Childhood to Later Life" of the Asian Hospital and Medical Center at the Conference Facility Unit.
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