Advertisements

Archive

Posts Tagged ‘Push-Up’

Video: Workout of the Day (July 31, 2017)

07/31/2017 Leave a comment

  Breaking out my old Steve Nash United Ballers Nike Jersey for today’s workout.  (July 31, 2017)

Breaking it down

Monday’s workout video is up and running!

In this video, I give viewers an idea of what I listen to when I run–and no, it’s not music.

Here is a breakdown of today’s exercises: Read more…

Advertisements

Workout of the Day (July 28, 2017)

07/28/2017 Leave a comment

  Video 014 – Workout of the Day (July 28, 2017)

Breaking it down

Friday’s workout video is up and running!

Here is a breakdown of the exercises for today: Read more…

Workout of the Day (July 26, 2017)

07/26/2017 Leave a comment

   Video 013 – Workout of the Day (July 26, 2017)

Breaking it down

Decided to regularly post my workout videos.  It’s a long road back but I hope this will inspire some of you out there to get back on the horse (so to speak).

Here is a breakdown of the exercises for today: Read more…