Finding that need to exercise

As I was preparing for my circuit training class one afternoon, a fellow trainee came up to me and asked, “How do I motive myself to exercise?”  I thought about it for a moment and replied, “Well, getting yourself to the gym would be a good start.  Once you’re here and see all of usContinue reading “Finding that need to exercise”

The Gift of Motivation

A couple of days ago, I was asked by a good friend if there were exercises that could “motivate people to do the things that they need to do.” Sadly, I replied, “There isn’t any.” When it comes to matters involving motivation, I believe that the limitation of every psychologist extends to their patient’s intrinsicContinue reading “The Gift of Motivation”

Sidebar Feature: “Age Is Not An Issue” in the May 2013 issue of Women’s Health Philippines

Awhile back, I was interviewed by one of the editors of Women’s Health Philippines’ and my good friend Regine Rafael for a sidebar piece on the subject of self-esteem.  Highest marks Reg! The sidebar (and more) can be found in the May 2013 issue of Women’s Health Philippines that is out now wherever magazines areContinue reading “Sidebar Feature: “Age Is Not An Issue” in the May 2013 issue of Women’s Health Philippines”