Archive
Posts Tagged ‘Fitness’
Video: Workout of the Day (July 31, 2017)
Breaking out my old Steve Nash United Ballers Nike Jersey for today’s workout. (July 31, 2017)
Breaking it down
Monday’s workout video is up and running!
In this video, I give viewers an idea of what I listen to when I run–and no, it’s not music.
Here is a breakdown of today’s exercises: Read more…
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Categories: 2017, Fitness, Personal, Video Log, YouTube Channel
Tags: Ab Wheel, Ab Wheel Rollout, Crunches, Fitness, Gladiator Squats, Olympic Bar Rollout, Pull-Up, Push-Up, Reverse Grip Pull-Ups, Squats, Stability Ball, Workout of the Day, YouTube, YouTube Channel
Workout of the Day (July 26, 2017)
Video 013 – Workout of the Day (July 26, 2017)
Breaking it down
Decided to regularly post my workout videos. It’s a long road back but I hope this will inspire some of you out there to get back on the horse (so to speak).
Here is a breakdown of the exercises for today: Read more…
Categories: 2017, Fitness, Personal, Video Log, YouTube Channel
Tags: Ab Wheel, Ab Wheel Rollout, Fitness, Pike, Push-Up, Single Arm Press, Stability Ball, TRX, TRX Single Arm Row, TRX Squat, Workout of the Day, YouTube, YouTube Channel
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Next Speaking Engagement
The First 25 Years of LifeJune 24th, 2017
Speaker during "HERstory: From Nene to Lola: Lay Forum on Women's Issues from Childhood to Later Life" of the Asian Hospital and Medical Center at the Conference Facility Unit.
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