Posts Tagged ‘Fitness’

Workout Journal #1 (January 7, 2019)

01/07/2019 Leave a comment

Squat Press: One of the best full-body workouts out there–also one of the toughest.

First Workout of 2019

After a 15-day break during the holidays, I somehow managed to get myself back to the gym today.  That was the hard part.  Even more difficult than the workout itself.

Always remember that the first day back is always the hardest.

So push through and you will soon reap the rewards of your persistence and determination.

Kind Words from a Stranger

While in the middle of my second squat press set, one of the long time gym members said from across the gym, Read more…


Video: Workout of the Day (July 31, 2017)

07/31/2017 Leave a comment

  Breaking out my old Steve Nash United Ballers Nike Jersey for today’s workout.  (July 31, 2017)

Breaking it down

Monday’s workout video is up and running!

In this video, I give viewers an idea of what I listen to when I run–and no, it’s not music.

Here is a breakdown of today’s exercises: Read more…

Workout of the Day (July 26, 2017)

07/26/2017 Leave a comment

   Video 013 – Workout of the Day (July 26, 2017)

Breaking it down

Decided to regularly post my workout videos.  It’s a long road back but I hope this will inspire some of you out there to get back on the horse (so to speak).

Here is a breakdown of the exercises for today: Read more…