What I learned from Charles Wade Barkley (July 12, 2017)

  Credit Sir Charles with an assist! Even at 54, Charles Wade Barkley can still inspire people. He has certainly inspired me. After catching the NBA TV segment where he announced his intention to take better care of himself (1:02), I immediately said to myself, “If Charles can do it, I need to make aContinue reading “What I learned from Charles Wade Barkley (July 12, 2017)”

Finding that need to exercise

As I was preparing for my circuit training class one afternoon, a fellow trainee came up to me and asked, “How do I motive myself to exercise?”  I thought about it for a moment and replied, “Well, getting yourself to the gym would be a good start.  Once you’re here and see all of usContinue reading “Finding that need to exercise”