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Posts Tagged ‘Bosu Ball’

Workout of the Day (July 28, 2017)

07/28/2017 Leave a comment

  Video 014 – Workout of the Day (July 28, 2017)

Breaking it down

Friday’s workout video is up and running!

Here is a breakdown of the exercises for today: Read more…

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What I learned from Charles Wade Barkley (July 12, 2017)

07/12/2017 Leave a comment

 

Credit Sir Charles with an assist!

Even at 54, Charles Wade Barkley can still inspire people.

He has certainly inspired me.

After catching the NBA TV segment where he announced his intention to take better care of himself (1:02), I immediately said to myself, “If Charles can do it, I need to make a similar commitment.”

Well, I didn’t use those exact words but, well, you get the idea.

Putting in the work

Yup!  I’m up to three times a week already and I’ll be honest: It wasn’t easy…it’s still not easy…but I’m getting there.

It is my hope that this post will in someway inspired you to go down a similar path. Read more…