Video: Workout of the Day (July 31, 2017)

  Breaking out my old Steve Nash United Ballers Nike Jersey for today’s workout.  (July 31, 2017) Breaking it down Monday’s workout video is up and running! In this video, I give viewers an idea of what I listen to when I run–and no, it’s not music. Here is a breakdown of today’s exercises:

Workout of the Day (July 28, 2017)

  Video 014 – Workout of the Day (July 28, 2017) Breaking it down Friday’s workout video is up and running! Here is a breakdown of the exercises for today:

Workout of the Day (July 26, 2017)

   Video 013 – Workout of the Day (July 26, 2017) Breaking it down Decided to regularly post my workout videos.  It’s a long road back but I hope this will inspire some of you out there to get back on the horse (so to speak). Here is a breakdown of the exercises for today: