Workout Journal #1 (January 7, 2019)

First Workout of 2019 After a 15-day break during the holidays, I somehow managed to get myself back to the gym today.  That was the hard part.  Even more difficult than the workout itself. Always remember that the first day back is always the hardest. So push through and you will soon reap the rewardsContinue reading “Workout Journal #1 (January 7, 2019)”

Video: Workout of the Day (July 31, 2017)

  Breaking out my old Steve Nash United Ballers Nike Jersey for today’s workout.  (July 31, 2017) Breaking it down Monday’s workout video is up and running! In this video, I give viewers an idea of what I listen to when I run–and no, it’s not music. Here is a breakdown of today’s exercises:

Workout of the Day (July 28, 2017)

  Video 014 – Workout of the Day (July 28, 2017) Breaking it down Friday’s workout video is up and running! Here is a breakdown of the exercises for today:

Workout of the Day (July 26, 2017)

   Video 013 – Workout of the Day (July 26, 2017) Breaking it down Decided to regularly post my workout videos.  It’s a long road back but I hope this will inspire some of you out there to get back on the horse (so to speak). Here is a breakdown of the exercises for today:

What I learned from Charles Wade Barkley (July 12, 2017)

  Credit Sir Charles with an assist! Even at 54, Charles Wade Barkley can still inspire people. He has certainly inspired me. After catching the NBA TV segment where he announced his intention to take better care of himself (1:02), I immediately said to myself, “If Charles can do it, I need to make aContinue reading “What I learned from Charles Wade Barkley (July 12, 2017)”