Workout Journal #1 (January 7, 2019)

Squat Press: One of the best full-body workouts out there–also one of the toughest.

First Workout of 2019

After a 15-day break during the holidays, I somehow managed to get myself back to the gym today.  That was the hard part.  Even more difficult than the workout itself.

Always remember that the first day back is always the hardest.

So push through and you will soon reap the rewards of your persistence and determination.

Kind Words from a Stranger

While in the middle of my second squat press set, one of the long time gym members said from across the gym, Continue reading “Workout Journal #1 (January 7, 2019)”