Breaking it down
Monday’s workout video is up and running!
In this video, I give viewers an idea of what I listen to when I run–and no, it’s not music.
Here is a breakdown of today’s exercises:
– Gladiator Squats
– Elevated Push-Ups
– Reverse Grip Pull-Ups
– Stability Ball Crunches
– Olympic Bar Rollout
– Assisted Reverse Grip Pull-Ups
– Ab Wheel Rollout
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