Video: Workout of the Day (July 31, 2017)

  Breaking out my old Steve Nash United Ballers Nike Jersey for today’s workout.  (July 31, 2017)

Breaking it down

Monday’s workout video is up and running!

In this video, I give viewers an idea of what I listen to when I run–and no, it’s not music.

Here is a breakdown of today’s exercises:

– Gladiator Squats
– Elevated Push-Ups
– Reverse Grip Pull-Ups
– Stability Ball Crunches
– Olympic Bar Rollout
– Assisted Reverse Grip Pull-Ups
– Ab Wheel Rollout

If you like the video, please take time out to also subscribe to my YouTube channel.  Thank you!

Published by tedi31

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