Video 014 – Workout of the Day (July 28, 2017)
Breaking it down
Friday’s workout video is up and running!
Here is a breakdown of the exercises for today:
– TRX Suspended Renegade Row (Right Arm)
– TRX Suspended Renegade Row (Left Arm)
– Sit-Ups using a Bosu Ball
– TRX Suspended Push-Ups with Tilting Plank
– Russian Twist with Dumbbell
– Ab Wheel Rollout
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