Video 013 – Workout of the Day (July 26, 2017)
Breaking it down
Decided to regularly post my workout videos. It’s a long road back but I hope this will inspire some of you out there to get back on the horse (so to speak).
Here is a breakdown of the exercises for today:
– TRX Squat to Single Arm Press (Right Arm)
– TRX Squat to Single Arm Press (Left Arm)
– Push-Up and Pike on a Stability Ball
– TRX Single Arm Row (Left Arm)
– TRX Single Arm Row (Right Arm)
– Three-Side Ab Wheel Rollout
– TRX Standing Rollout
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