Credit Sir Charles with an assist!
Even at 54, Charles Wade Barkley can still inspire people.
He has certainly inspired me.
After catching the NBA TV segment where he announced his intention to take better care of himself (1:02), I immediately said to myself, “If Charles can do it, I need to make a similar commitment.”
Well, I didn’t use those exact words but, well, you get the idea.
Putting in the work
Yup! I’m up to three times a week already and I’ll be honest: It wasn’t easy…it’s still not easy…but I’m getting there.
It is my hope that this post will in someway inspired you to go down a similar path.
Here are some challenging exercises that you can try: (I’ll be periodically adding videos to this post)